Monday Morning Moments – Best of 2022
Applying compassion and self-compassion to our daily life
March 13, 2023
8am PDT / 9am MDT / 10am CDT / 11am EDT
Meet our Expert:
Amy Noelle is a certified Mindfulness, Self-Compassion and Performance Coach. As a coach and speaker, Amy provides mindful and compassion-based mental skills training to corporate leadership teams, healthcare communities, and educators and families, with a focus on peak performance, resilience and happiness in all areas of life. Mindfulness and self-compassion are essential for emotional regulation, greater balance and self-acceptance, inner resilience and true wellbeing: mind, body, and spirit.