Importance of Sleep, Naps, and Guided Meditation
Monday, December 20, 2021
8:00 a.m. PST | 11:00 a.m. EST
Please join Monday Morning Moments with Jen Donovan and Judge Reyes, as they discuss the importance of rest and sleep cannot be minimized. Research shows that allowing the body to reset is a preventive measure against stress and even impacts our developing Alzheimer’s. One practice for maximizing health, stress, and well-being is yoga Nidra. This is one of the most profound and accessible ways to positively reshape the subconscious.
Faculty: Judge Victor Reyes, Judge in Residence at NCJFCJ