Yoga and Mindfulness for Inner and Outer Peace
Ali Smith
Monday, August 1
8 a.m. PDT | 11 a.m. EDT
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Ali Smith, B.S., has 20 years of direct experience teaching yoga, mindfulness, breathwork, and meditation internationally to a broad demographic including schools, retreat centers, wellness centers, mental crisis facilities, detention centers, drug treatment centers, corporations, and also private one-on-one sessions. Mr. Smith is a cofounder of the Holistic Life Foundation (HLF). Since 2001, the HLF has provided yoga and mindfulness education for underserved residents in the Baltimore community and beyond. During this session, participants will learn yoga and mindfulness practices to reduce stress, and how to incorporate these practices into their lives. As well as learning how they help to heal trauma and communities.